Riya Chelagiri, sophomore biology major, thinks going to the Recreational Complex in the Don Taft University Center is a great way to meet people.
“I didn’t know much about the RecPlex when I first got here, but I went to a couple of group classes with friends, and now working out is something I actually look forward to,” Chelagiri said.
Darrin Dukes, assistant director of RecPlex Operations, wants new and returning students to know that the facility is more than just a gym.
“The RecPlex offers a numerous variety of different things for students,” Dukes said. “We have group fitness classes, club and intramural sports, and special fitness events and challenges throughout the semester.”
From high-energy Zumba and spin classes to relaxing yoga sessions, there’s a group fitness option for different interests and skill levels.
“The schedule changes every semester,” Dukes said. “Students can always try something new.”
Dukes said group classes are accessible through the IMLeagues website, where students can pre-register using their NSU credentials. Walk-ins are also welcome depending on space availability.
For students who enjoy competitive play, NSU offers both intramural and club sports.
Intramurals rotate by semester and include basketball, flag football or volleyball. Club sports involve travel and matchups with other universities, offering a more team-based experience.
“Anybody that’s a member here can join those,” Dukes said.
The RecPlex also plans unique fitness events throughout the year, including weightlifting competitions, like bench press, squat and deadlift contests. For those just getting started on their fitness journey, classes introducing students to the gym and its equipment are also plans for the future.
Dukes emphasized that his team is always ready to help new students find their footing.
“For new kids starting out, I recommend speaking with the staff here about what we have to offer,” he said. “My staff is very helpful with any questions they may have. And I’m always available for any fitness-related questions as I used to be a personal trainer and strength and conditioning coach.”
Looking ahead, the RecPlex is working on creating a beginner-friendly workout area on the third floor—an effort to ensure all students feel comfortable and welcome, regardless of experience level.
To stay informed about events, updates and schedules, students can follow @nsurecwell on Instagram or check their NSU email for announcements.
“We regularly send out mass emails for any events coming up,” Dukes said. “Whether it’s intramural registration or a pickleball tournament, we try to keep everyone in the loop.”
Dukes also encourages incoming students to try some of everything.
“When you’re a new student, you don’t know anybody yet, so come try out the facility, join intramurals or club sports, and attend group fitness classes. You’ll meet new people and figure out what you enjoy,” Dukes said.
Be the first to comment on "A student’s guide to fitness at NSU"